When women enter the stage of postpartum breastfeeding, they always worry about the amount of breast milk secreted. If there is too much milk, the breasts will feel bloated and uncomfortable, and breastfeeding will be particularly painful. However, if there is too little milk, they worry that the child will not be able to eat enough and the body will not develop well. This in turn makes women more anxious. So, how can pregnant mothers have more milk?
Pregnant mothers can increase their milk intake through diet, such as pig trotter soup, crucian carp soup and other nutritious soups, which are rich in high-quality protein and can promote milk secretion. It is also necessary to drink more water in daily life so that more milk can be secreted, and the nutritional value is also high. Women should also eat more healthy and beneficial foods because after giving birth, their bodies are relatively weak and need to be replenished with nutrients in a timely manner. If their physical condition is too weak, it can also affect milk secretion.
If a woman does not have a lot of milk, it is even more important to strengthen the child's sucking and try to let the child finish sucking as much as possible, which can stimulate the secretion of prolactin in the breasts. In addition, women should maintain a good psychological state. If their emotions are too suppressed and they work hard every day, it will also inhibit the secretion of milk.
If a woman accidentally catches a cold and has a fever, her milk intake may be affected and decrease. If the condition is not very serious, women can still continue breastfeeding and avoid weaning easily to prevent milk intake from decreasing. If there is milk blockage, it should be cleared by massaging the heat and other methods.
