When babies are young, their development is incomplete and their digestive system is relatively weak, which makes them prone to constipation. Once constipation occurs, babies should try to adjust their diet as it is healthier and has no side effects. It is also beneficial for the baby's body, and parents should pay attention to their choices. So, what should babies eat to regulate constipation?
Firstly, if the baby has constipation, parents can make some radish juice for the baby. Use red heart radish to mash it into a paste, take out the juice, add a small amount of sugar, and boil it together in a pot for about two to three minutes. Then let it warm up and give the baby some to drink, which is very effective in relieving constipation.
Secondly, you can also make some celery juice for the baby. After crushing the celery, take the juice and drink it together with warm water, once in the morning and once in the evening, which can relieve the baby's constipation. If your baby is already able to eat complementary foods, you can give them some steamed or boiled sweet potatoes. Sweet potatoes have thicker fiber, which is beneficial for defecation and can relieve constipation in babies.
In addition, when feeding your baby, it is important to eat in small amounts and multiple times. Do not let your baby eat too much at once, as it can easily cause constipation. If your baby has constipation, it is recommended to make more soup for them, such as red date soup or mung bean and Job's tears soup. The soup itself can clear the baby's intestines and is also nutritious, so it is more suitable for constipated babies to drink.
