Some mothers may experience a lack of breast milk due to their own physical reasons after giving birth, forcing them to feed their babies formula. When a mother sees her baby constantly taking formula, she feels heartbroken and self blaming. Firstly, it is necessary to identify the reasons for the lack of breast milk in order to instill confidence in mothers. What to do if there is a shortage of breast milk?
Mom shouldn't stop her baby from sucking just because she has too little breast milk. Mom needs to let her baby suck on her breasts frequently. Frequent sucking will increase milk production. At the same time, Mama Bao's posture should make her body feel relaxed. Babies are also easy to breastfeed. Whether in a sitting position or a sleeping position. Everyone should prioritize a comfortable state. Only when the body relaxes, will Mommy's breast milk secrete more and more.
Mama Bao also needs to make a plan for her diet. Lack of breast milk can encourage oneself to consume foods that increase the amount of breast milk. For example, stewed papaya with milk, fish soup, and pigeon soup. You still need to drink plenty of warm water. Mama Bao should not let her body stay up late and keep her mood happy. Because the mood is not well regulated, it can also lead to less milk secretion.
When mothers take care of their babies, they often feel physically exhausted, physically weak, and their mood fluctuates. Moreover, taking care of a baby is not an easy task. But Mama Bao still needs to massage her breasts more, when the blood in her breasts is flowing, she will naturally not lack breast milk.
