As children's bodies continue to develop, their sleep time gradually shortens. During the day, they only need to sleep for about an hour, and the rest of the time is spent playing happily. At this time, family and parents need to give the most careful care. So, what should 3-year-old children do if they have poor sleep?
1. After this situation occurs, the first thing to do is to go to the hospital to measure the elements of young children, because in the absence of calcium, the quality of sleep will decrease, and young children are prone to crying. If there is a shortage, it is necessary to supplement it in a timely manner. At dinner every day, do not let young children eat too much. They can exercise appropriately before going to bed, otherwise it is easy to burden the gastrointestinal tract.
2. It is normal for children's bedrooms to maintain temperature and humidity. Even in winter, it is necessary to use a stove to keep the temperature between 24 and 27 degrees Celsius, and the covers should be consistent with those of adults. To avoid children kicking the covers, they can wear pure cotton pajamas while sleeping.
3. In the evening, don't let children become excited and can't play with electronic products. At dinner, you can choose warm milk or carefully cooked millet porridge as dinner, which will help children quickly fall asleep. Mother can tell children stories or let children listen to soothing music.
