Many parents like chubby babies, especially the elderly at home, who believe that it is better for babies to eat as much fat as possible. But in fact, being too obese can be very harmful to the body, not only affecting a child's motor development, but also increasing the possibility of illness. So what if the baby is too fat?
1. Control diet. Nowadays, most children like to eat snacks. At this time, parents need to control their children's diet. Snacks cannot continue to be eaten. If they like to drink fruit juice, they may as well let their children eat fresh fruits directly. But be careful not to go on a diet like adults do, as this can lead to nutritional deficiencies and hinder physical development in children.
2. Drink water or soup before meals. Before eating, it is advisable to give your child a glass of water or a bowl of soup. It is best not to make the soup too greasy, as it is not beneficial for the child to lose weight. The purpose of giving children water or soup is to make them feel full, which will reduce their appetite.
3. Do more exercise. To help children lose weight, in addition to controlling their diet, they also need to do more exercise. For example, taking a walk after meals, or taking children out to play soccer or jog on Saturdays and Sundays are all good forms of exercise that can help with weight loss and enhance the body's resistance.
4. Parents should set an example. Many times, what parents do, children will naturally learn along with them. If parents like to have supper at night, their children will also eat with them. If parents exercise in the morning, their children will naturally study with them. Therefore, if parents want their children to lose weight, they should set an example and start by quitting late night snacks and morning exercises.
