Everyone knows that if there is heavy dampness in the body, it is easy to experience symptoms such as loss of appetite and mental state. In fact, it is not only adults who experience heavy dampness in their bodies, but also babies. For babies, if they experience heavy dampness, it should be taken seriously to avoid affecting their growth. So, what should I do if my baby has heavy dampness?
1. Exercise more
If babies can exercise more regularly, it can not only improve their immune system, but also bring more benefits. Especially when babies have moisture in their bodies, through exercise, excess water can be removed from the body, achieving the effect of dehumidification. Babies should also choose a good time period for exercise. During the exercise, they should sweat more, but after exercise, they should not drink a lot of cold water to avoid catching a cold.
2. Drink more soup
Mental fatigue is one of the most obvious symptoms of heavy dampness in the baby's body. At this time, warm foods can be eaten to reduce the source of disease. Therefore, mothers may want to use ingredients such as corn, yam, and beans that have dampness removing effects to make soup for the baby, which can also remove dampness from the body.
3. Play in a well ventilated area
Baby's body is damp, so it is not advisable to stay in damp places for a long time. If the indoor humidity is heavy, attention should be paid to ventilation, especially in rainy and cloudy seasons. It is recommended to turn on the heater to make the room drier. This can not only help the baby remove moisture from the body, but also prevent the occurrence of skin diseases. In addition, if the clothes are not dry, do not let the baby wear them to avoid catching a cold.
