Babies who experience coughing and runny nose are usually caused by a cold. A cold may cause respiratory infections, which can result in excessive phlegm. After a child catches a cold, treatment should be intensified to avoid serious consequences, and proper care should also be taken. So, what should I do if my baby coughs and has phlegm and runny nose?
1. When a baby coughs and has phlegm and runny nose, they should drink plenty of plain water. If the child's body has sufficient water, it can dilute the phlegm and mucus, making it easier for them to be excreted from the body. And plain water can moisturize the throat and reduce coughing. In addition, drinking water can help improve blood circulation, promote metabolism in the body, and help eliminate waste and toxins from the body as soon as possible.
2. Humidifiers can be used to increase indoor humidity, which can make children's breathing smoother. Parents should pay attention to using white vinegar and water to clean the humidifier every day, which can avoid the accumulation of dust and bacteria.
3. Children's diet should be lighter, with more fresh vegetables, lean meat, and less poultry and egg based foods. Children should not be given greasy or fishy food, and fruits are essential.
4. You can give your child some honey water to drink, which can effectively relieve coughing and improve their sleep. But don't eat too much honey, just give your child half a teaspoon every day.
