Most of the nutrients needed for a child's growth are obtained from their daily diet, but many babies may become picky and picky eaters due to their parents' indulgence, resulting in insufficient intake of certain elements. Over time, this can lead to a lack of substance, which is not good for the baby's growth and development. So, what should children do if they lack zinc?
1. Dietary zinc supplementation
When a child's zinc deficiency is relatively mild, they can start by adjusting their diet. There are still many foods rich in zinc, such as seafood such as seaweed and crabs, egg yolks, animal liver, and oysters, which are very rich in zinc. Peanuts and walnuts can also supplement zinc, and tofu skin, white fungus, radish, and cabbage all contain zinc elements. Children can eat these foods appropriately every day.
2. Zinc supplements
But when children suffer from severe zinc deficiency, a more effective and direct method is to have them take zinc supplements, such as zinc gluconate. It is best for parents to consult a doctor before supplementing zinc to determine the appropriate zinc agent. Compared to inorganic zinc, organic zinc is more easily absorbed by the body and has better zinc supplementation effects. Therefore, it is recommended to give babies organic zinc oral solutions as much as possible.
3. Chinese herbal medicine conditioning
Many Chinese medicinal herbs also contain abundant zinc elements, such as ginseng, mulberries, goji berries, and Eucommia ulmoides. Usually, it is recommended to stew some ginseng chicken soup for children to drink, which can not only nourish the body but also supplement zinc elements. There are also bubble wolfberry tea or some mulberries to eat.
