Some babies always catch colds because their resistance is low. To reduce the frequency of colds and help them grow up healthy, measures must be taken to improve their resistance. Providing babies with immunity through food is essential. So, what should babies eat to enhance their immunity when they often catch a cold?
1. Chicken Soup: Drinking some chicken soup for babies in cold weather can warm up the body and drive away cold, as well as improve resistance and prevent colds and bronchitis. However, parents should pay attention to removing the oil on the chicken soup when giving babies.
2. Shiitake mushrooms: Shiitake mushrooms are rich in nutrients, including mushroom ribonucleic acid that can clear toxins from the body. It can increase the speed of metabolism, increase physical strength, and reduce the occurrence of colds. Parents can give their babies regular consumption of shiitake mushrooms.
3. Tomatoes: Babies with colds can eat some tomatoes, which are rich in beta carotene, vitamin C, and lycopene. They have a very good resistance to colds and can also improve the body's immunity.
4. Broccoli: This is a vegetable rich in vitamins and minerals, as well as various active ingredients such as glucosinolates and alkaloids. Eating more food for babies can not only enhance their immune system, but also prevent the occurrence of scurvy.
5. Low fat yogurt: Low fat yogurt contains some vitamin D and active probiotics. If a baby drinks a cup of yogurt every day, it can prevent colds.
