Many babies have poor sleep quality at night and are always active, waking up several times a night. As the baby grows up, their lifestyle habits gradually become regular and they also start attending kindergarten. But sometimes, parents may find that their babies cannot sleep at night, or even suffer from insomnia, which can make them very worried and impatient. So, what should I do if a four year old baby has insomnia at night?
What should a 4-year-old baby do if they have insomnia at night
Research has found that short-term insomnia has little impact on children, but in the long run, it will inevitably have adverse effects on their physical and mental health, and parents need to take preventive measures. Let's take a look together below:
Firstly, it is necessary to establish a set of rules that both parties should abide by with the baby, such as the requirement to go to bed between 9:30 and 10:00 at night. If the standard is not met, certain "benefits" will be deducted to ensure the child's physiological regularity.
Secondly, a set of dormitory rules should be established with children: for example, they are not allowed to read books, watch TV, read newspapers, or play with toys in bed. The bed is only used for sleeping.
Thirdly, improving insomnia is related to "exercise", but in fact, exercise does have a role in improving insomnia. If possible, parents should make time every day to accompany their babies to "jump rope", "run", and "play in the sand". This is not only beneficial for babies, but also helpful for parents who are busy with their own careers for a long time.
Finally, parents must pay attention to shaping the family atmosphere, making the home a peaceful and happy place. There will inevitably be arguments between couples, but when parents try to show off their eloquence or resist forcefully, please find a place or close the door!
What causes insomnia in a 4-year-old baby at night
Babies may experience insomnia at night, and there is actually a reason for it. Overactivity during the day, to the extent that children are still very excited when sleeping at night, is the main cause of insomnia in children. In addition, there are other reasons: babies may suffer from insomnia due to physiological factors such as colds, tonsillitis, and abdominal pain; Perhaps due to fear of ghosts, witches, or the Moon God coming to capture him, it can also lead to a reluctance to sleep; It is also possible that due to intense disputes between parents, they are afraid that one day they will abandon him, which may cause the child to toss and turn and suffer from insomnia.
After reading the editor's analysis on "Four year old babies have insomnia at night", I believe that parents have some understanding of babies' insomnia at night. In fact, it is understandable for babies to suffer from insomnia at night. As long as parents pay attention to their babies' every move, they can discover the cause of their insomnia. It is also important to give babies more fruits and vegetables, a balanced and rich diet, and strengthen exercise to improve their sleep quality.
