The complementary foods that a one year old baby eats should not be taken lightly. As the baby grows, the complementary foods they eat at a younger age are no longer suitable for their current development. The baby needs more diverse nutrition, so the combination of complementary foods should also change accordingly. So, what nutritious complementary foods should a one year old baby eat?
Adding minced meat and vegetables to complementary foods is more nutritious for one year old babies, and they should also consume sufficient milk. The main complementary foods for one year old babies are minced meat, vegetables, fruits, and staple foods such as noodles and rice paste. Parents should make a good transition from minced meat to minced meat, so that their baby's chewing and digestion abilities can be further improved. Meat shreds can be made from high protein meats such as pork, beef, fish, etc. When adding, be sure to diversify and not only use one or two types of meat.
In terms of vegetables, easy to digest types can be chosen, such as yam, potatoes, pumpkin and other ingredients that not only have a sweet taste, but also have certain health benefits. At the same time, these foods contain crude fiber, which can help babies have smooth bowel movements. Fruits for babies are the main source of vitamins, and the amount should be moderate. The types of food should be diverse, and babies can try small amounts multiple times.
In addition to eating complementary foods, the most important thing for babies is not to be weaned. The protein intake from complementary foods cannot meet the needs of development, and the protein in milk is most suitable for babies to absorb. Therefore, parents should feed an appropriate amount of breast milk or formula every day. After the baby is two years old, they can try milk.
