At the age of 2, a baby already has more than ten baby teeth, so at this stage, their diet is sufficient to eat grains and other foods like adults. In terms of dietary arrangements, it is still necessary to differentiate from adults. So, what is the daily food intake of a 2-year-old baby?
After all, 2-year-old babies are still in their infancy, so it is recommended to have a different diet from adults. The appetite capacity of a 2-year-old baby is about 300 milliliters, so it is not necessary to make too much food separately. At this stage, children should have 4-5 meals every day, and some small Dim sum or fruits and vegetables can be added in the middle of the normal three meals every day.
The main food for a 2-year-old baby should be around 100 grams per day, while the side dishes such as fish, meat, eggs, and milk should be prepared in total at around 100 grams. In addition, vegetables are also an essential food, which can be prepared in about 50-100 grams. As an additional meal between three meals, it is advisable to prepare some small cookies or fruits weighing around 50 grams.
Attention should be paid to feeding a 2-year-old baby. While ensuring the supply of main meals, fruit and vegetables should be the main ingredients for additional meals during the main meal. Parents of babies should also pay special attention and try not to add too many extra meals while ensuring the main meal, in order to prevent the baby from not eating properly during the main meal.
