During the process of development, babies may experience iron deficiency, which requires attention to supplementation as iron deficiency has a significant impact on the body. Dietary supplementation is a healthy and safe method of supplementation, which can absorb iron from food. So, what is the best dietary supplement for children to supplement iron?
Food for iron supplementation can choose to eat animal liver, which is an important food for preventing iron deficiency anemia. Animal liver has good iron absorption, is relatively easy to digest, and is not prone to allergies. The iron content in pig liver is also very high. Sheep liver, beef liver, chicken liver and other good ingredients can be made into liver puree, which is more convenient for babies to eat.
Egg yolks can also provide iron supplements. Egg yolks contain a very high amount of iron, which is easily absorbed. Additionally, eggs are very common and easy to store, making them highly nutritious. Egg yolk can also be made into egg custard, which babies love to eat and can also have an iron supplement effect.
Animal blood clots are also very good, also known as blood tofu. Animal blood is very nutritious and has a high iron content, making it a great ingredient for nourishing blood. Blood tofu contains a very high amount of iron, so it is important to eat in moderation and avoid overeating. Children need to develop diversified eating habits, undergo regular check ups, and supplement with corresponding trace elements when lacking.
