When a baby's immunity is low, various diseases can occur. If you want to improve your baby's immunity, you must strengthen exercise in daily life. On the other hand, you need to enhance nutrition through some foods. Comprehensive improvement is necessary to enhance immunity. So, what are the good foods for babies to improve their immunity?
1. Potato based foods. Potato based foods can be used instead of rice and white flour as the main staple food for babies, which can achieve satiety and absorb more vitamins. The most important thing is that potato based foods contain dietary fiber, which can absorb water and toxins, achieving a laxative effect, reducing constipation and preventing babies from getting sick due to residual toxins. At the same time, potato based foods can also improve babies' immunity.
2. Yogurt substance. Any yogurt on the market can be consumed by babies because yogurt contains a beneficial probiotic that can prevent the reproduction of bacteria in the baby's intestines. Bacteria can also be excreted with feces, enhance digestion, promote appetite, and mainly reduce the symptoms of allergies in babies through the substances in yogurt. It can also improve the immune system's ability to respond to viruses.
3. Dark colored fruits. Some fruits with darker colors are rich in anthocyanins, such as strawberries, blueberries, and mulberries. These fruits have a high stimulating effect on babies' immune system vitality, and oranges and kiwis, which are rich in vitamins, are also good choices. They can promote the synthesis of interferents and naturally improve babies' immunity.
