An important stage of baby growth and development is from 0 to 3 years old. During this period, babies grow very quickly, so it is necessary to supplement enough calcium as the basic guarantee for their growth. If babies have calcium deficiency at this age, mothers need to pay attention to it. So, what is good for a two-year-old baby with calcium deficiency?
Firstly, if the baby's calcium deficiency is not very severe, it is generally not recommended by maternal and child nutrition experts that the baby supplement calcium by taking calcium supplements. The best way is to obtain calcium from food. Moreover, a two-year-old baby has already developed various functions and can eat a lot of food, so nutrition can be obtained from various calcium supplement foods.
Secondly, children's bodies are not as strong as adults. Mothers should not buy calcium supplements for their babies on the market at all costs. It is best to encourage babies to eat more dairy products, soy products, etc. Moreover, it is not recommended for babies to take medication or health foods for calcium supplementation, as this can be unbearable for their stomachs and may lead to problems as they continue to supplement.
Finally, in addition to obtaining calcium from diet, babies can also eat cod liver oil and vitamin D when necessary, mainly because these can help babies absorb calcium better. Of course, in addition to these, parents should also take their babies to sunbathe more, which is also an effective way to promote calcium absorption in babies.
