Adding fish as a complementary food for babies is one of the good foods. Eating fish is beneficial for brain development, so some fish are not suitable for babies. Therefore, parents need to understand what fish is suitable for babies to eat, which is beneficial for their growth. So, what fish is good for babies to eat with complementary foods? Let's take a look below.
1. Salmon
People often eat salmon in their daily lives, which has a delicate and smooth taste, as well as rich nutritional value. Eating salmon has many benefits for babies. Salmon can be eaten raw or cooked, but for babies, eating it raw can easily cause diarrhea, so parents need to heat it before feeding it to their babies.
2. Sea bass
Sea bass is a common freshwater fish that contains vitamins B2, B1, phosphorus, protein, and other nutrients necessary for the growth of babies. Therefore, adding complementary foods to babies is undoubtedly essential.
3. Sunfish
Sunfish contains various trace elements such as iron, sodium, amino acids, and potassium. Sunfish is a nourishing and healthy fish, so it is essential for babies to add complementary foods. Moreover, sunfish contains crude protein and fat that other fish do not have, which is beneficial for babies.
Fish contains various nutrients. When adding complementary foods to babies, it is recommended to encourage them to eat more fish. But when cooking fish, steaming should be the main method, and frying should not be used to avoid causing the baby to become overheated.
