For babies, it is particularly easy to experience symptoms of internal heat. Once a baby has internal heat, it can easily affect their digestive function, leading to problems such as dry stools, constipation, and even affecting their sleep quality. This can cause the baby to not sleep well, often feeling restless and crying uncontrollably. Therefore, mothers should help their baby clear heat in a timely manner. So, what should babies drink to clear heat?
1、 Coix seed, winter melon and pork rib soup is prepared with 100 grams of Coix seed, 50 grams of winter melon, two slices of ginger, and an appropriate amount of pork ribs. First, rinse the Coix seed once, soak it in water for an hour, then rinse the pork ribs clean and chop them into sections. Blanch them in hot water, remove and drain the water. Wash the winter melon skin, remove the flesh and cut it into pieces. Finally, put the ingredients together in a pot and add water. Bring to a boil over high heat and then simmer over low heat for one hour. Coix seed, winter melon and pork rib soup has the effect of clearing heat and dampness.
2、 Red bean oatmeal Congee is made of 20g red bean, 20g oatmeal and appropriate rice and millet. To do this, first wash the red bean and soak it in water for half an hour. After the red bean is soaked, wash the rice and millet with water. Then put the red bean, oatmeal, rice and millet into the pot together. Add appropriate amount of water, boil it and turn it to low heat and cook it for another hour. Red bean oatmeal Congee has good heat clearing and spleen strengthening effects.
3、 Chrysanthemum and honeysuckle are soaked in water. Chrysanthemum and honeysuckle have cool properties and are not incompatible with each other. They both have the function of clearing heat and detoxifying. Therefore, when babies have internal heat, chrysanthemum and honeysuckle can be soaked in water together to clear heat. When soaking water, be sure to add a small handful of chrysanthemum and honeysuckle to avoid the bitter taste. If babies don't like it, they can add a little rock sugar and drink one or two cups.
