Although a one year old baby is very young and cannot fully chew food at this time, trying different types of vegetables during the stage of adding complementary foods can make the baby's diet and nutrition more comprehensive. Therefore, mothers need to mix different vegetables with the baby's daily diet to make dietary fiber more comprehensive and complete. So what dishes does a 1-year-old baby eat with rice?
What dishes should a 1-year-old baby pair with rice
One year old babies can eat rice with some vegetables, meat, eggs, fish, and pay attention to balanced nutrition. The complementary foods you usually give to your baby must be spoiled to make them easier to digest. A one year old baby must boil oil on the rice they eat, as it tends to rot. Let the baby drink more water and soup.
Dietary precautions for 1-year-old babies
1. Pay attention to food hygiene. Food for babies must be fresh, clean, and hygienic. Food should also be fully cooked to prevent harmful bacteria from entering the baby's digestive system.
2. Be careful of baby constipation. Once a baby becomes constipated, their appetite will decrease and they will not eat properly, leading to nutritional deficiencies. So in order to avoid constipation in babies, it is recommended to prepare more foods that moisturize the intestines in their diet.
3. Stay away from raw and cold food. If babies eat raw and cold food, they are easily infected with bacteria, and their digestive system is not yet fully developed. Eating raw and cold food can make it difficult for them to digest, leading to gastrointestinal injuries.
