The growth and development speed of children is exceptionally rapid, and calcium deficiency is the most common problem in children. Children must have sufficient calcium during their growth and development process in order to grow better, so calcium supplementation for children is a matter of concern. In fact, there are some foods that can have a good calcium supplement effect. So what can children eat to quickly supplement calcium?
1. Milk. Milk is rich in calcium and other nutrients. Many people like to drink milk, and drinking more milk can also have a good effect on supplementing calcium for babies. Moreover, the calcium element in milk is extremely easy to be absorbed by the human body, so many parents regard milk as the best food for supplementing calcium for their children. Other dairy products, such as yogurt and milk tablets, are also the best choice for supplementing calcium.
2. Bean products. All kinds of nutritional ingredients in bean products are extremely rich, especially the calcium content in bean products is also extremely high. The calcium content in soybean milk is rich, and tofu is the most common calcium containing food. If parents want to supplement calcium for children, they can eat more bean products for children, so that children's calcium supplementation can start as soon as possible.
3. Vegetables. The calcium content in vegetables is also extremely rich, with snow lotus containing 230 milligrams of calcium per 100 grams. In addition, fennel, bok choy, and other vegetables are also extremely rich in calcium. Parents should encourage their children to eat more vegetables for calcium supplementation, as they are easy to digest and contain a lot of calcium.
