In summer, due to the hot weather, many children may experience a lack of appetite and love to eat. No matter how much they try to coax their children, they are unwilling to eat more, which makes parents feel very distressed. If their children don't eat well or feel full, it may affect their healthy growth and development. Some parents want to know what their children can eat to stimulate their appetite and strengthen their spleen?
Carrot and pork bone soup. White radish has the effect of harmonizing the spleen and stomach, improving spleen and stomach qi stagnation. Therefore, eating some white radish appropriately can help children strengthen the spleen, stimulate appetite, promote digestion, and pork ribs have the function of nourishing yin, blood, qi, and spleen. Therefore, cooking pork ribs and white radish together in soup not only has a fragrant and delicious taste, but also stimulates children's appetite, stimulates appetite, and strengthens the spleen.
The required ingredients are: 500g white radish and 250g fresh pork ribs. The specific procedures are: first, wash the ribs clean, then chop them to about 3cm in size, then scald the ribs with hot water, remove them for use, then wash and cut the white radish into slices, then put the ribs and white radish into the pot together, add about 1000ml of water to stew them, and then season the meat after stewing.
To stew quail with mushrooms, prepare a pair of quails and 30g fresh mushrooms. First wash the viscera of quails and cut them into small pieces for use. Then wash the mushrooms and remove their stalks. After processing, put quails and mushrooms into the pot, add water to clear stew, and cook them until they are ripe and rotten. Then they can be eaten after seasoning. Both quails and mushrooms have very good effects of invigorating the spleen and stomach, and can promote children's appetite.
