Many parents will cook for their babies separately. For a three-year-old baby, their gastrointestinal function has already developed quite well, so many foods can be eaten. In order to ensure the nutrition of the baby, it is recommended that parents and friends learn more about recipes suitable for three-year-old babies. So, what are the dinner recipes for three-year-old babies?
1. Rice Congee with Cane Pulp
Materials: 500 grams of sugarcane, 60 grams of rice
Method: Peel the sugarcane, cut it into sections, and juice it for later use. Boil Congee with rice, pour Sugar cane juice into it after cooking, and then boil it again to eat.
2. Congee with Chinese Yam and Red Dates
Ingredients: Red dates, yam, glutinous rice, salt or sugar in small amounts.
Method: Soak the red dates in warm water until soft, wash the glutinous rice thoroughly, peel and wash the yam, and cut it into small pieces; Boil red dates, japonica rice and yams together into Congee. Adding an appropriate amount of white sugar while eating is also acceptable. This Congee can invigorate the spleen and stomach.
3. Lily and Chinese Yam Congee
Ingredients: 10 grams of lilies, 30 grams of yam, 30 grams of rice, and an appropriate amount of rock sugar.
Method: Clean the yam thoroughly, peel off the skin, and cut it into thin slices. After washing the rice, put it into the pot with yam, add water to cook Congee, and add the washed lily when the Congee is about to mature. When the Congee is boiled twice, put in rock sugar, and then it can be eaten after cooling.
4. Lotus root cavity bone soup
Ingredients: 2 lotus roots (approximately 500g), 500g pelvic bone, 6 slices of ginger, 2000ml of water, 2 teaspoons of salt (10g)
Method: Chop the pelvic bone into pieces and wash thoroughly. Peel and cut lotus roots into pieces. Wash and slice ginger; Pour water into the pot, heat over high heat until boiling, then blanch the bones in the pot for 3 minutes. Remove and rinse off any foam on the surface with water; Put the pelvic bones into a soup pot, add enough water at once, cover with a lid, heat over high heat until almost boiling, open the lid and use a spoon to skim off the foam. Add ginger slices, cover and simmer on low heat for 30 minutes; Add lotus root chunks, cover with a lid, and continue to simmer over low to medium heat for 1.5 hours. Add salt before eating.
In summary, there are many dinner recipes suitable for a three-year-old baby. The above introduces four recipes that are both delicious and nutritious, and are easy to make and learn. Parents and friends who want to learn how to make these dinner recipes may want to refer to the above steps and try making them.
