When the human body lacks certain vitamins, it can bring various diseases to the body. Vitamins are one of the essential elements in our human body, playing an important role in our growth, development, metabolism, and so on. There are many types of vitamins, such as vitamins A, B, DE, etc. Although their content is low, they cannot be lacking. Today, let's mainly learn about the symptoms of vitamin E deficiency?
Symptoms of Vitamin E Deficiency
1. Vitamin E can cause anemia, prostate enlargement, liver and kidney damage, premature aging, and even muscle weakness.
2. Lack of vitamin E can lead to significant damage to major fatty acids and rapid cellular damage.
3. If there is a lack of vitamin E, it is the main cause of congenital anemia, which will prevent the fetus from quickly replenishing damaged red blood cells.
4. If vitamin E is not taken, the children born will have very weak muscles, have difficulty straightening their heads, and will be slower than the average child in sitting, crawling, standing, and walking.
What should I do if I lack vitamin E
Due to the widespread presence of vitamin E in food, it is stored in every organ and tissue of the human body and has a long storage time, making it difficult to excrete. Therefore, human vitamin E deficiency is rare. Newborns, especially premature infants, are prone to hemolytic anemia due to low efficiency in placental transport of vitamin E. In addition, patients with excessive intake of polyunsaturated fatty acids and poor fat absorption may also experience vitamin E deficiency. Vitamin E is essential for the human body. Long term nutritional imbalance and picky eating can lead to vitamin deficiency in the body. Therefore, we must pay attention in daily life, especially for children who cannot be picky eaters. They can eat more eggs, fish, animal liver, and other supplements.
