During the growth process of children, the functions of various parts of the body have not yet matured, so the body's resistance will be relatively poor. Parents always feel particularly worried about children with poor physical resistance. Children often get sick and feel uncomfortable, which makes family members feel even more heartbroken. So, how to enhance the immune system of a 3-year-old baby with poor immunity?
Firstly, the most important thing is the balance of dietary structure. A 3-year-old baby needs sufficient nutrition to grow, and various nutrients are essential for the body. Therefore, children should not be allowed to develop a habit of eating selectively. Usually, we must pay attention to ensuring a balanced intake of children's nutrition in order to keep the baby healthy.
Encourage children to eat more fresh fruits and vegetables, natural foods, and avoid excessive additives and greasy foods. When children grow up, their demand for calcium and protein is high and can be supplemented appropriately, but should not be excessive. They should stick to eating whole grains, vegetables, and fruits every day.
In addition, in order to enhance children's resistance, it is necessary to let them exercise, do exercises, expose them to sunlight, let them come into contact with other children, pay attention to personal hygiene, wash hands frequently, establish a good work schedule to ensure adequate sleep, and stay away from heavily polluted areas.
In normal life, children should be given sufficient sleep because it can enhance their immunity. If children lack enough sleep, it can easily lead to colds. It is important for children to maintain a good lifestyle, take appropriate nap times, and sleep for up to ten hours a day.
