When taking care of a baby, the biggest fear is that the baby sleeps upside down in black and white. After all, normal people rest at night and work or work during the day. However, if the baby sleeps upside down in black and white, they have no choice but to sleep according to the baby's habits. So, how to adjust the baby's sleep in black and white?
1. Pay attention to the sleeping environment
The sleeping environment is very important. If the baby always sleeps during the day, let them sleep in a room with strong light. The indoor environment should not be quiet, and try to make more noise. When the baby feels noisy, they will shorten their sleeping time and persist for a period of time. Because the daytime environment is too noisy, the baby will not want to sleep during the day.
2. Engage in more activities with children during the day
When the sun is good, it is important to take children out for activities during the day, breathe fresh air, and play games with them. This will help to reduce a lot of energy. Playing during the day is quite tiring, so at night, the baby will naturally fall asleep.
If your baby also experiences sleeping with black and white reversed, you can try the above method. It is important to let the baby follow their daily habits, for example, when it is time to go to bed, they should put down their work and sleep with the baby. This will help the baby develop a regular daily routine.
