Under normal circumstances, babies who are already one year old have mostly grown teeth, so by the age of one, they can eat a lot of other complementary foods. At this point, in order to maintain a balanced nutrition, it is advisable to give the baby some meat. How much meat does a 1-year-old baby eat per day?
In fact, it is not suitable for a 1-year-old baby to eat too much meat in a day. They only need to consume about 50 grams of meat per day. If they eat too much, it can easily lead to indigestion. In addition to meat, they should also eat some vegetables together to achieve balanced nutrition.
In addition, babies can also eat more calcium rich foods and dairy products, which are very helpful for their growth and development. If you want to give your baby meat, it is recommended to give them more fish because fish is rich in nutrients and can promote the development of the brain and body, which is very helpful for the development of the baby's brain.
So at the age of one, it is still important to pay more attention to dietary combinations and avoid picky eating, as this can have a certain impact on the baby's physical development. In addition, besides paying attention to diet, sometimes it is also necessary to take babies outdoors to bask in the sun, which can promote the absorption of calcium elements and be very helpful for their growth and development.
