A 1-year-old baby can already start eating complementary foods, but they cannot rely entirely on them. It is necessary to control the amount to avoid affecting and damaging their digestive system. Regarding the need for rationalization and healthy eating of complementary foods, how many meals should a 1-year-old baby eat in a day?
When babies add complementary food for the first time, it is best to give priority to liquid food that is easy to digest. Rice noodles for babies is a relatively good choice. There are many nutrients in it that can help babies develop normally. At the age of one, approximately 2 to 4 meals of complementary foods are needed. It depends on the baby's condition, and the specific amount depends on the baby's digestion.
Adding complementary foods to babies should not be done arbitrarily, but should be done gradually. This can help babies digest and absorb better, thereby ensuring their nutrition. At the beginning, do not add too much. Because their physical functions are not yet fully developed, adding too much may lead to indigestion. When babies grow up to one year old, they can add complementary foods according to their needs. As long as they feel hungry, they can add them without specific meal restrictions.
When adding complementary foods, it is also important to pay attention to the timing of the addition. Whether it is too early or too late can have a significant impact on the baby's future diet. It is best to give the baby a reasonable addition at six months old, and through a reasonable diet, help them improve their physical function and grow up healthy.
