During the growth and development of babies, the most essential nutrient to supplement is calcium. Calcium is not only an important component of bones, but also maintains the activity of various essential enzymes in the human body. Therefore, during the development of the baby, mothers must pay attention to supplementing calcium for the baby. When it comes to calcium supplementation, many people think of various calcium powders and milk calcium. So, should babies eat calcium powder or milk calcium?
Many mothers believe that calcium powder is the best choice for supplementing calcium for their babies, as calcium powder is a fine particle that makes it easier for babies to absorb the calcium inside. However, this idea is actually wrong. Because the calcium powder sold in the market needs to be brewed with water before consumption, and the taste of the brewed calcium powder is actually not good, many babies are unwilling to drink it. Furthermore, the main raw material for calcium powder is calcium carbonate,
It is recommended that mothers choose milk calcium to supplement calcium for their babies, as milk calcium is directly extracted from milk and belongs to the highly active protein calcium. It also contains natural minerals in milk. During the process of supplementing calcium for babies, not only can they fully absorb and utilize calcium, but they can also supplement lactose, phosphorus, magnesium, and protein at the same time.
Of course, in addition to choosing milk calcium, supplementing calcium for babies can also be obtained through food. If babies have already started to consume complementary foods, we can encourage them to eat high calcium foods such as goat milk, lean meat, and soybeans every day.
