The diet of a baby directly affects their body and health, so parents should pay extra attention to the food their baby eats. When the baby is able to eat complementary foods, they should not eat everything. They should choose foods that are nutritious and suitable for the baby, otherwise the baby will have many problems if they eat them. So, does baby vegetable juice need to be cooked?
Do not give babies raw vegetables. Nowadays, many people like to eat raw vegetable salads to prevent the loss of nutrients during cooking. But for babies, they cannot eat raw vegetables. Because vegetables may contain a lot of pesticide residues, cooking can help eliminate these substances, and many raw vegetables are relatively cold, which can cause diarrhea in babies. Babies should be given cooked vegetables or vegetable juices.
In fact, vegetables and fruits that are too cold are not suitable for babies to eat, such as watermelon and honeydew. They should be eaten less, especially for babies with weak spleen and stomach. When the baby is feeling unwell or has diarrhea, it may be necessary to use hot water to scald fruits for the baby. But when the baby is constipated, it is advisable to give them water and juice to help with bowel movements.
Try to cook and disinfect the food that babies eat as much as possible, otherwise it is easy to have problems. In addition, some vegetables must be cooked thoroughly when given to babies, such as beans and green beans, as well as shepherd's purse and grey vegetables, which are toxic when they are raw.
