A two-and-a-half-year-old baby has already grown all their teeth and has more food to eat! Mothers should not only prepare delicious dishes for their babies, but also pay attention to comprehensive nutrition. Next, the encyclopedia will introduce a complete set of recipes and methods for two-and-a-half-year-old babies.
1. Stir fried Mushroom with Lettuce
Ingredients: 250g lettuce, 30g shiitake mushrooms, appropriate amounts of sugar, salt, soy sauce, pepper, and starch.
Method: Peel the lettuce, wash it, and slice it; Remove the stems of shiitake mushrooms, wash them thoroughly, and slice them. Put the pot on fire, heat up the oil, add lettuce slices and mushroom slices, stir fry a few times, add soy sauce, salt, and sugar, stir fry until it tastes good, then add pepper powder, thicken with water starch, stir fry a few times, and remove from the pot.
Effect: Lettuce contains a large amount of plant fiber, which can promote intestinal wall peristalsis, promote digestion, and help with bowel movements. Mushrooms are rich in vitamin B group, iron, potassium, vitamin D precursor (converted into vitamin D after sun exposure), sweet taste, and mild nature. Indications include decreased appetite, shortness of breath, and fatigue.
2. Stir fried green bean sprouts with sweet peppers
Ingredients: 2 bell peppers, 100g mung bean sprouts, a small amount of cooking wine, salt, and vinegar.
Method: Remove the stems and seeds from the bell peppers, wash them and cut them into thin strips; Remove impurities from mung bean sprouts, wash thoroughly, and drain water. Place the wok on high heat, add oil to heat up, stir fry bell peppers, add cooking wine, drizzle with a little vinegar, then add green bean sprouts, season with salt, continue stir frying until cooked, remove from the pan and serve on a plate.
Effect: Regular consumption can have the effects of clearing the stomach, relieving heat and toxins, and cleaning teeth.
3. Sweet and Ruyi Roll
Ingredients: 400g flour, 200g warm water, 50g white sugar, appropriate amounts of dry yeast and alkali.
Method: Add dry yeast to flour, mix with warm water to form a dough, and let it ferment in a warm place. After the dough is ready, alkalize it with warm water, pour it into the dough, add an appropriate amount of dry flour and white sugar, knead well, and let it sit for a while until the dough is kneaded. Roll the dough into long square pieces, brush with a layer of oil, and then sprinkle a little dry flour. Roll it into a cylindrical shape, cut it into 10 sections, and fold it into flower shaped rolls. Cover it slightly with a clean cloth. After the steamer is heated, place the raw Ruyi rolls into the steamer and steam over high heat for 20 minutes.
Effect: Enhance baby's appetite, stimulate appetite and reduce digestion.
