For children, the body needs a lot of nutrients, and they should eat more high calorie foods to promote their growth and development. However, it is not advisable to overeat, let alone let the baby eat big fish and meat every day. They should also eat more vitamin rich foods. Can children eat oats?
The early childhood stage is a rapid period of growth and development for babies. Both the body and brain are the same. When babies are 1-2 years old, their body length generally increases by 10 centimeters, and after 2 years old, their body length increases by 5 centimeters per year; When a baby reaches the age of 3, their brain weight can reach 1300 grams, which is three times that of birth. Therefore, the required nutritional components are also relatively abundant. In daily life, it is necessary to have a diversified diet with a combination of coarse and fine ingredients.
If a baby lacks vitamin B1 during their growth period, they may experience difficulty concentrating. Therefore, it is necessary to supplement vitamin B1 in a timely manner, and oats contain a relatively high amount of vitamin B, especially rich in vitamin B1. Therefore, mothers may consider oats as one of the ingredients for babies to supplement vitamin B1.
Oats have a relatively low fat content, which can reduce the occurrence of obesity in babies. In addition, oats contain a lot of minerals such as calcium and phosphorus, which can effectively prevent osteoporosis and promote wound healing to a certain extent.
