Lotus seeds are the seeds of lotus flowers. When they are mature, they have high edible value and medicinal value. They not only have a lot of calcium, but also can supplement the protein and fat needed by the body. Usually people use lotus seeds to make Congee. Can babies eat lotus seeds?
For babies, lotus seeds can be eaten because they are a highly nutritious food that not only protects teeth, but also promotes blood clotting and has a calming effect. However, when feeding to babies, they should wait at least until they are one year old before eating, and then they should not eat too much.
Although lotus seeds are nutritious, they are also a cold food. If given too much, it can cause discomfort such as catching a cold in the baby's body. When the baby is able to eat lotus seeds, the heart of the lotus seeds should be taken out. Do not give the heart of the lotus seeds to the baby to avoid affecting their gastrointestinal health.
When giving your baby lotus seeds, you can make lotus seeds and lily Congee. The specific method is to prepare fresh lotus seeds, lily and rice. After cleaning the lilies in advance, cut them into slices and peel and remove the skin and heart of the lotus seeds. After cleaning the rice, add water to the pot and boil the lotus seeds and rice together. After cooking, add the lilies and rock sugar for the baby to drink.
