After the baby reaches half a year old, they can eat complementary foods. Mothers will think of ways to make different complementary foods for their babies, and choose different ingredients each time to ensure that the baby's body is nutritionally balanced. There are many types of food, and some mothers do not know which foods their babies cannot eat. So, can a one year old baby eat shiitake mushrooms?
A one year old baby can eat shiitake mushrooms, and mothers can give their babies more shiitake mushrooms to eat. Mushrooms contain a lot of nutrients, such as various vitamins, proteins, calcium, folic acid and other nutrients, which can promote the appetite of babies and also benefit their visual development.
Mushrooms contain a type of Maillard, which can be converted into vitamin D by babies after consumption. It is easily absorbed and digested by the body, and has the effect of enhancing physical fitness and resisting diseases. Babies can also prevent influenza by eating more mushrooms, because mushrooms also contain a kind of double stranded RNA. If a baby lacks trace elements in their body, it can cause delayed growth and development. Mushrooms contain a relatively high amount of trace elements, so babies can eat more mushrooms, which is beneficial for their healthy growth.
There are many ways to cook shiitake mushrooms. Mothers can cut shiitake mushrooms into small dice, boil them, put them in the baby's Congee, and then feed them to the baby. It is also possible to make dumpling filling with shiitake mushrooms or make nutritious soup by boiling shiitake mushrooms, which can absorb the nutrients of shiitake mushrooms when fed to babies.
