The two most common things newborn babies do are eating and sleeping, especially sleeping, which takes up most of their day. Why do babies feel drowsy? It is because most of the baby's physical development occurs during sleep. It can be seen how important sleep is for babies, but what should they drink if they have poor sleep?
You can give your baby milk before bedtime, and usually make nutritious soups such as bone soup, fish soup, or chicken soup to feed your baby. These foods are all helpful for babies to calm down and sleep. If none of these foods are effective, mothers can take their babies to the hospital to see a doctor to see if there are other abnormal reasons causing their sleep problems. So what are the reasons that lead to poor sleep in babies?
1. Environmental factors
Sometimes babies have poor sleep, which is likely due to the surrounding environment, causing them to be in a more irritable state of mind, which can make them unwilling to sleep. Or if the parents are not around, causing the baby to lack trust in their surrounding environment and feel mentally tense, it will be difficult for them to fall asleep.
2. Lifestyle habits
If parents play with their babies before they go to bed, the babies will be in an excited state, which is not conducive to falling asleep. So parents should cultivate a fixed bedtime for their babies.
