Menstruation is a process that every healthy woman must go through. When menstruation comes, women's bodies may feel very uncomfortable, with symptoms such as lower back pain, dizziness, headache, and even irritability. At this time, the uterus is also very fragile, and if not careful, it may cause bacterial infections. So, how many days after the menstrual period can we have sex?
If both men and women want to have sex, it is best to do so about three days after the end of menstruation. If sexual activity is carried out immediately after menstruation and the endometrium has not fully recovered, it can cause uterine congestion, resulting in vaginal bleeding, and in severe cases, even gynecological inflammation and sequelae. Both men and women need to pay attention to hygiene during sexual intercourse, and even if they are in a safe period, effective contraceptive measures should be taken to avoid unnecessary trouble. And when women are in their menstrual period, they must not engage in sexual activity. Otherwise, it will cause a significant impact on the uterus and increase the chance of uterine infection.
Women should pay attention to the hygiene and cleanliness of the external genitalia during and immediately after menstruation. They should wash with warm water every day, but avoid taking baths or sitz baths to prevent sewage from flowing into the uterus and causing infection. At the same time, pay attention to changing underwear and sanitary pads frequently, and choose loose and soft styles for underwear. In terms of diet, it is important to maintain a light diet and avoid spicy, raw, cold and other stimulating foods.
