Many people have always had the understanding that during menstruation, the body is relatively weak, and no matter how much you eat, you won't gain weight. Therefore, many female friends will eat a lot of food that they usually want but dare not eat for fear of gaining weight during these days. So what is the truth? Today, let's talk about whether you will gain weight during your menstrual period.
Will you gain weight during your menstrual period
During menstruation, metabolism is faster than usual, so you feel hungry and eat more. If you consume more energy than you consume during menstruation, it can also lead to weight gain. It is not impossible to gain weight no matter how much you eat. Due to menstrual bleeding, the body will compensate for a slight increase in intake, but excessive intake can cause fat accumulation, leading to weight gain.
Precautions during menstruation
1. Never touch cold water during menstruation: Women are naturally negative, and it is important to avoid cold during menstruation because if we come into contact with cold during menstruation, it will definitely cause some internal changes in the body, leading to stomach pain.
2. Never touch chili peppers during menstruation: Eating spicy food can be harmful to our body and cannot promote detoxification, which can lead to stomach pain, dysmenorrhea, and other conditions. Therefore, it is important to avoid spicy foods during menstruation.
3. Never eat cold food during menstruation: Cold food is difficult to digest in the stomach and can cause menstrual cramps.
4. Do not take a shower during menstruation.
5. Do not engage in strenuous exercise during menstruation.
6. Remember to supplement nutrition during menstruation.
7. Do not engage in sexual activity during menstruation. Engaging in sexual activity during menstruation can seriously affect the amount of menstrual flow, leading to poor and incomplete detoxification. As a result, the accumulation of toxins in the body can lead to pathological changes.
The above is some understanding and introduction about whether one will gain weight during menstruation. I hope it will be helpful to everyone after reading it. During menstruation, the human body is relatively weak and the resistance will also decrease, so female friends should pay more attention to avoid causing menstrual cramps. At the same time, it is important to make a list of your diet, as long as you are full, and avoid overeating.
