A female friend recently discovered that the weight values measured during menstruation are slightly different from those measured before and after menstruation. This has caused great confusion among female friends and they want to know if their weight will increase during menstruation? The following is what the editor will tell you.
During menstruation, the weight will increase by about 1 to 2 kg. Women will have edema symptoms due to water retention during menstruation. In addition, before menstruation, the metabolic speed of the body will slow down, making women have a better appetite. Therefore, the weight will rise to a certain extent. However, women need not worry too much. Generally, after menstruation, the weight will return to normal.
But if it is found that the weight gain during menstruation is too fast and there is no downward trend after menstruation ends, it should be taken seriously. It is necessary to control the diet appropriately and try to eat light and easily digestible foods. Greasy, high-fat, high sugar, raw, cold, and spicy and stimulating foods must not be eaten. This can prevent rapid weight gain during menstruation and avoid the occurrence of symptoms such as menstrual disorders or dysmenorrhea.
During menstruation, women should also pay attention to keeping warm, especially in the abdomen, to avoid catching cold. They should also ensure sufficient rest and sleep time, avoid fatigue, and avoid vigorous exercise. The most important thing is to do a good job of cleaning and hygiene during menstruation, take frequent showers and change underwear. After washing underwear, it should be dried in the sun, sterilized and disinfected to prevent infection.
