Every girl's body undergoes different changes before and after her menstrual period. Some people may develop acne, while others may feel that their weight has changed. Because every girl's physical condition is different, their body will also have different reactions. So, will weight gain a few days before menstruation?
Some girls may experience weight gain before their period, but not every girl will have such symptoms before their period. Women's weight gain before menstruation is due to an increase in the secretion of estrogen in the body, which locks in some of the water in the body and reduces the amount of water excreted from the body. Therefore, some women may experience symptoms of weight gain before menstruation.
In addition to weight gain caused by estrogen, some women may also experience premenstrual weight gain due to increased appetite and changes in dietary habits. At this time, it is best for women to control their eating habits, avoid overeating, and eat three meals a day on time. They should not eat too little or too full.
Women should also pay attention to some dietary habits during menstruation, and it is best to eat less or avoid eating raw and cold foods. Spicy and stimulating foods should also be avoided. Eat less greasy food and consume more fresh fruits and vegetables to supplement your daily nutrition needs. If there is any discomfort during menstruation, it is advisable to seek medical attention and examination as soon as possible.
