The diet of pregnant women is a concern for a large family, as the food they eat is necessary to provide nutrition for both mouths. The development of the fetus is closely related to the diet of the pregnant woman, especially in the late pregnancy, which is the key period for the growth of the fetus. At this time, the diet of the pregnant woman needs to be refined. Does the pregnant woman eat millet porridge to grow the fetus?
Millet gruel is different from other Congee. The content of vitamins and amino acids is the highest, and most foods do not contain carotene, but millet Congee is rich in carotene. Some pregnant women may have significant reactions during pregnancy, and may experience loss of appetite throughout the entire pregnancy. It is certain that pregnant women can grow their babies by eating millet porridge, and they can eat millet porridge when they don't want to eat. Millet Congee can not only provide more nutrition for oneself, but also help the healthy growth of the fetus.
In addition to millet porridge, pregnant women can also drink some vegetable soup when they don't want to eat, and the nutritional value of vegetable soup is also very high. Vegetable soup not only has high vitamin content, but also good fiber content, which can effectively alleviate constipation in pregnant women.
When cooking millet porridge for pregnant women, some vegetables can also be put in, so that millet porridge and vegetable soup can be mixed together to make the nutrition of pregnant women and fetuses more comprehensive. In addition to vegetables, you can also put some sweet potatoes and pumpkins into the millet porridge, which can increase the nutrition of millet porridge and is especially good for long foetuses.
