Some expectant mothers practice yoga during pregnancy, which is beneficial for both their own health and the healthy development of the fetus. However, some expectant mothers may have concerns about doing this exercise during pregnancy, fearing that it may increase stretch marks on the abdomen. So, will practicing yoga during pregnancy worsen stretch marks?
1. Pregnant women practicing yoga will not worsen stretch marks. Pregnant women can arrange a certain amount of exercise according to their physical condition and engage in yoga exercises. This can enhance the physical fitness of pregnant women, reduce the incidence of diseases during pregnancy, and also facilitate smooth delivery in the future.
2. However, when doing yoga during pregnancy, attention should be paid to not stretching excessively or making the body feel fatigued. Only appropriate exercise can enhance the cardiovascular function and blood circulation of pregnant women, as well as the metabolism of the body, thereby providing good blood oxygen supply for the fetus. Excessive fatigue can affect the physical health during pregnancy.
3. In addition, to avoid excessive or heavy growth of stretch marks during pregnancy, pregnant women can take appropriate care of their abdomen, waist, thighs, and skin areas that are prone to stretch marks. For example, they can use specialized skincare oils for local massage, which can help reduce stretch marks during pregnancy. However, when massaging the abdomen, it is important to be careful not to apply too much force or for too long, and to use moderate amounts.
