Diet has a great impact on human health, so everyone should eat healthily to avoid damaging their physical health. During pregnancy, women should pay special attention to their diet and choose nutritious and easily digestible foods, avoiding cold and stimulating foods. So, can poor diet during pregnancy affect the baby?
If a woman has a poor diet during pregnancy, it can have a significant impact on the baby. If there is insufficient nutrition during pregnancy, it can easily lead to poor fetal development. Women need to supplement a lot of nutrients during pregnancy, such as protein, calcium, etc. If women lack calcium during pregnancy, it can affect fetal bone development.
Pregnant women should eat more nutritious foods and avoid picky eating habits. They should have three meals on time. You should eat vegetables and fruits regularly, which can supplement a lot of nutrients, such as vitamins. In addition, pregnant women should not eat pickled foods because they contain many harmful substances that are not conducive to the health of pregnant women and fetuses.
During pregnancy, women generally experience nausea and vomiting, which is a normal reaction during pregnancy. However, when nausea and vomiting are severe, it can affect nutrient intake. At this time, everyone can eat some acidic foods, such as oranges, preserved plums, etc., which can improve symptoms of nausea and vomiting. However, pregnant women should be aware that it is best not to overeat acidic foods.
