Generally, people with poor physical fitness are prone to illness due to their weakened immune and resistance systems. Therefore, this group of people is more concerned that the growth and development of the fetus may be affected by their own constitution and experience abnormal conditions during pregnancy. Can people with poor physical fitness have a miscarriage during pregnancy?
Women with poor physical constitution are prone to symptoms such as weak qi and blood, loss of appetite, general fatigue, pale complexion, and indigestion. The occurrence of these symptoms can cause serious damage to health, and may even affect women's endocrine system, normal menstruation and ovulation, leading to difficulties in conception. In severe cases, it may even cause miscarriage after pregnancy.
So if a woman has a physical constitution deviation and is relatively weak, she must first actively adjust her body, pay attention to a nutritious and comprehensive diet, and engage in appropriate exercise to enhance her physical fitness and immunity. After her body returns to normal, she can then prepare for pregnancy. Women should also pay attention to undergoing a comprehensive physical examination before preparing for pregnancy to rule out any physical illnesses and ensure normal health before considering pregnancy.
After pregnancy, people with poor physique must not take traditional Chinese medicine or western medicine to recuperate during pregnancy. If they are weak during pregnancy, they can change their diet to recuperate and supplement. Try to eat some food that can help the body replenish qi and blood, such as red dates, ass hide glue, black sesame, tremella, yam and other food. These food are good for the health of pregnant women.
