Some women may experience severe reactions during early pregnancy, such as frequent nausea and vomiting due to severe early pregnancy symptoms, or changes in the nipple with blackening signs, which are all normal manifestations. Some mothers who have just become pregnant may have some special reactions, such as lower back pain?
In fact, this situation still depends on the situation. Some friends have special physical conditions and may feel back pain and soreness when they first become pregnant. This is because the regulation of hormones in the body during pregnancy causes changes in relaxin. This affects the relaxation of pelvic and spinal ligaments, leading to discomfort in the waist and limb joints.
In fact, this is a manifestation of vitamin D deficiency and osteoporosis, which is more obvious for people with multiple pregnancies. If it is a primiparous woman, this situation is not common. In addition to these symptoms, there may also be gastrointestinal reactions, urinary system reactions, and a feeling of frequent urination and urgency.
If there is lower back pain, pregnant women should engage in more outdoor activities and expose themselves to sunlight, which can promote the synthesis of calcium substances. In daily diet, it is also necessary to consume foods that are rich in calcium, phosphorus, and vitamin D, such as bone broth, lean meat, and green vegetables, which are all nutrient rich foods. Pregnant women should also exercise more and walk more. If these are not enough, pregnant women can take some calcium tablets appropriately.
