One of the important criteria for female friends to judge their own health is menstruation. Every woman has a different constitution, so the menstrual cycle, amount, color, and characteristics of menstruation are all different. There are many factors that can affect menstruation. Today, I want to talk about whether excessive moisture can affect menstruation?
Menstruation is not related to dampness itself, and dampness has no effect on menstruation, let alone causing menstrual irregularities. Menstrual disorders are a symptom mainly caused by the influence of hormones in the body, and have little to do with the severity of dampness. There are many factors that can affect menstruation. Now let's take a look at a few:
1. Abnormal emotions: Abnormal emotions, including long-term suppression, suffocation, mental stimulation, or psychological trauma, can all lead to abnormal menstruation.
2. Cold stimulation: If a woman is stimulated by cold during her menstrual period, her menstrual flow will decrease, mainly due to excessive contraction of blood vessels in the pelvic cavity caused by cold stimulation, which can lead to amenorrhea in severe cases. Therefore, it is important to pay attention to keeping warm during menstruation.
3. Dieting: Studies have shown that menarche only occurs when a woman's body fat accounts for 17% of her body weight, and normal menstruation can only be maintained when body fat accounts for 22% of her body weight. If excessive dieting leads to insufficient energy intake in the body, a large amount of fat and protein will be consumed, and insufficient estrogen synthesis will affect menstrual flow and even cause amenorrhea. Therefore, do not blindly diet just to maintain your figure.
