The natural VC contained in oranges is very helpful in promoting human metabolism, enhancing the body's adaptability and immune system to the outside world. At the same time, eating some oranges or drinking some orange juice in moderation during pregnancy can achieve the goal of digestion and thirst quenching. Will eating oranges during pregnancy whiten the fetus?
Eating oranges during pregnancy has a powerful effect on making the baby's skin whiter and brighter after birth. The VC in oranges can inhibit the production of melanin, which is helpful in reducing the deposition of melanin on the skin surface and achieving whitening effects. Therefore, eating some oranges in moderation during pregnancy can make the baby's skin whiter after birth. Pregnant women can meet their body's demand for vitamin C by ensuring one orange per day. If they consume too much at once, it can lead to an increase in oxalate produced during the metabolic process, which can easily cause urinary stones.
Additionally, oranges should not be consumed on an empty stomach as they may cause irritation to the gastric mucosa. At the same time, milk should not be consumed within one to two hours before and after eating oranges, as it can cause protein allergies in pregnant women and affect their digestion and absorption. Brush your teeth promptly after eating oranges to avoid damaging your gums.
Furthermore, eating more fruits during pregnancy is crucial for the development of the fetal brain. What vitamins are needed during cell growth and division, and fruits are relatively rich in vitamins.
