We know that eating fruits has many benefits for human health, but there are also many considerations when it comes to eating fruits. For example, some people may feel that they cannot eat fruits at night because it will lead to weight gain and have a negative impact on their external image. So, will eating fruits at night make them fat?
Will eating fruits at night make you gain weight?
1. You will gain weight because there are a lot of sugars in fruits, and the conversion between sugars and fats is bidirectional, but the degree of conversion between them is different. Carbohydrates can form a large amount of fat. So it is recommended not to eat fruits at night.
2. Many fruits are not easily absorbed when eaten on an empty stomach and have certain harmful effects on the body, such as bananas, apples, oranges, persimmons, pears, etc. They should not be eaten on an empty stomach, especially persimmons. Eating persimmons on an empty stomach can cause stones. Therefore, it is recommended not to eat fruits at night, but after meals, and eating fruits after meals is also in line with our habits.
3. It is recommended not to eat anything, including fruits, before bedtime. Before going to bed, the stomach is already in a state of fasting, and eating fruits is not conducive to absorbing useful nutrients and can lead to weight gain.
When is the best time to eat fruits
1. Eating fruits at 9 o'clock has a significant impact on the stomach, so generally do not eat them.
2. Going to bed immediately after eating fruits can increase the burden on the stomach, causing it to not get enough rest. Moreover, if this continues for a long time, it can increase the risk of developing stomach cancer. In addition, the accelerated peristalsis of the stomach can reduce blood flow to other parts of the body, resulting in insufficient nutrition and being detrimental to overall health.
3. There is a saying that fruits in the morning are gold, those from noon to 3pm are silver, those from 3pm to 6pm are copper, and those after 6pm are lead. Eating fruits in the morning can help with digestion and absorption, promote bowel movements, and the sweet and sour taste of fruits can make people feel refreshed and invigorated, which contributes to a good mood for the day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to the health of people with poor gastrointestinal function. Cool melons should be consumed in moderation before going to bed. Fruits are best eaten in the morning or one hour before and after meals.
Will eating fruits at night make you gain weight? If you want to lose weight, you should not eat fruits at night. In fact, it is better not to eat anything again a few hours before going to bed at night. This is not only beneficial for weight loss, but also for maintaining stomach health. Friends who are afraid of gaining weight should pay attention to their diet and engage in appropriate exercise.
