Many women will eat their favorite foods during their menstrual period, such as sweet treats that they usually dare not eat, and will eat them during their period. Some women feel weak during their menstrual period, so eating sweets during this time not only prevents weight gain but also improves their mood. So, will eating during menstruation lead to weight gain?
The idea that eating anything during menstruation will not cause weight gain is wrong. In fact, women's metabolism is relatively slow during menstruation. If they eat too greasy food at this time, it is not good for the body and it is very easy to gain weight. So women should pay attention to eating more vegetables and fruits during their menstrual period, and avoid greasy and spicy foods.
Women's bodies are relatively weak during their menstrual period. At this time, they can eat some blood nourishing foods, pay attention to rest more, and avoid staying up late. During menstruation, it is important to maintain a positive mindset as many women may experience irritability or emotional depression due to hormonal changes. Therefore, it is important to learn to control oneself.
In general, eating high calorie foods during menstruation can lead to weight gain, so it is necessary to control diet and eat small and frequent meals. Eating overly greasy food during a woman's menstrual period is also unhealthy and not conducive to the normal flow of menstruation. Therefore, a light diet and plenty of water are necessary.
