When women are preparing for pregnancy, if they can eat some ovulation promoting foods, their chances of getting pregnant will also increase. Black beans, as a type of soybean, are widely believed to have the function of promoting ovulation. So, can eating black beans really promote ovulation and advance ovulation?
Generally speaking, for women who usually ovulate later, sticking to eating black beans will lead to earlier ovulation. Black beans contain a large amount of soy isoflavones, which solves the problem of low estrogen levels in women. Soy isoflavones can undergo bidirectional regulation. When estrogen is insufficient, they can play a role similar to estrogen, while when estrogen is excessive, they can inhibit hormone secretion.
Soy isoflavones are usually derived from plants and have a similar structure to estrogen, possessing the same synthetic effects as estrogen. Compared to animal hormones, plant hormones are much safer. If the intake of animal hormones is not well controlled, it may cause excessive secretion of estrogen.
Black beans have great efficacy, but it is important to avoid eating too much at once, as it can be harmful to health. Black beans are not suitable for raw consumption and should not be eaten on an empty stomach. Because the fiber content in hard black beans is relatively high and not easily digested by the human body, consuming them on an empty stomach can stimulate the gastrointestinal tract. And because legumes contain high levels of proline, women with high uric acid levels should not eat too much, and women with weaker constitutions should also not consume them.
