Nowadays, in order to ensure the health of the baby after pregnancy, people will prepare for pregnancy. Before preparing for pregnancy, a detailed physical examination is required, medication should be prohibited, and the body should not be too tired. Many women preparing for pregnancy will eat black beans at this stage, so why should they eat black beans?
Black beans can promote ovulation, regulate estrogen levels in pregnant women's bodies, nourish the kidneys, supplement protein needed by the body, as well as provide vitamins, folate, blood, and have a strong effect on preventing constipation in women. But black beans should not be eaten too much, as it may cause menstrual irregularities and prevent them from fully exerting their effects.
Before eating black beans, you can soak them in water for about 12 hours. Then boil the black beans with water, add a small amount of salt, and eat them for a few days after menstruation. It is very helpful for the development of follicles.
It is also good to cook Congee with black beans. After the black beans are soaked, add proper amount of glutinous rice to cook it. After cooking, add some brown sugar to feed the baby. You can start eating some from the ovulation period, which can help improve luteal function and is also very helpful for maintaining pregnancy.
When preparing for pregnancy, it is important to rest more, take good care of the body, and improve the quality of sexual life. If you get sick during the standby period, do not take medication without authorization for treatment. You can adjust your diet according to the type of illness. If you do not recover, you can go to the hospital for medical help.
