Everyone wants to have a healthy baby, and more and more couples are preparing for pregnancy before giving birth, which is highly valued. Preparing for pregnancy is actually quite important, and the health of the baby cannot be separated from it. Why should we prepare for pregnancy?
In recent years, the birth rate of newborns has been declining every year. Improving diet, not smoking, not drinking alcohol, and not touching harmful substances during pregnancy preparation can prevent the birth of defective babies. Pregnant men should not smoke or drink alcohol, have a correct diet, strengthen exercise, avoid staying up late, avoid keeping pets, maintain a good mentality, and undergo comprehensive physical examinations. Dad's physical health is very important. During the preparation for pregnancy, men can eat certain foods to ensure the quality of their sperm. If there are any problems, they can seek timely treatment and take medication under the guidance of a doctor.
Also, the pressure on both parties preparing for pregnancy should not be too high. If you want to have a healthy baby, you should change your bad lifestyle habits, try not to stay up too late, pay attention to food and drink, change the work environment, relax your mood, and not have too much pressure. A good environment can facilitate the smooth progress of pregnancy preparation and prevent emotional suppression. If in a bad state, it may affect the healthy growth of the baby, and also affect the body due to bad emotions, making the baby unhealthy, affecting growth and development, and even causing bad things. Therefore, when unhappy things happen, it is best not to get pregnant temporarily.
