Usually, after experiencing their first menstrual period during puberty, girls will have regular menstrual periods every month thereafter. During this period, women need to pay attention to their lifestyle habits and healthy diet to avoid menstrual irregularities. Many women are prone to experiencing oral heat before their menstrual period. So, I would like to ask why there is a tendency for oral fire during the premenstrual period?
Usually, women's bodies are relatively weak during the premenstrual period, and their resistance and immunity may also decrease. At this stage, the body is easily affected by external factors, and emotions may fluctuate significantly during this period, which can easily lead to symptoms such as ulcers and dry mouth in the mouth. The body is also prone to internal heat, leading to the occurrence of constipation symptoms.
If women do not pay attention to their diet during the premenstrual period and eat a lot of spicy and stimulating foods, it is also easy to cause internal heat in the body and mouth. Irregular daily routines or high levels of life stress can also easily cause hormonal imbalances in women, leading to liver qi stagnation and easily causing internal heat. If the condition of internal heat is severe during this period, women can also take some heat clearing and detoxifying drugs according to traditional Chinese medicine diagnosis.
In order to effectively alleviate the symptoms of oral fire, women also need to change their unhealthy eating habits in a timely manner, pay attention to the reasonable combination of diet, maintain light taste, avoid eating stimulating foods, and eat less high calorie, greasy, and fishy foods. You can eat more fresh fruits and vegetables to supplement your body with sufficient vitamins, which can also help alleviate symptoms of oral fire before menstruation.
